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Mental Health
Mental Health
ADHD

Addiction

Anxiety

Bipolar Disorder

Depression

Eating Disorders

Grief & Loss

Personality Disorders

PTSD & Trauma

Schizophrenia

Stress

Suicide

Therapy & Medication
Featured

How to Stop Worrying

Self-help strategies for anxiety relief

17 mins

Are You Feeling Suicidal?

How to deal with suicidal thoughts and feelings

10 mins
Health & Wellness
Health & Wellness
Exercise & Fitness

Healthy Eating

Sleep

Stress

Well-being & Happiness

Pets

Weight Loss

Work & Career

Illness & Disability

Heart Health

Cancer
Featured

Stress Management

How to reduce, prevent, and relieve stress

15 mins

Insomnia

The causes of insomnia, and what to do when you can’t sleep

16 mins
Children & Family
Children & Family
Autism

Childhood Issues

Learning Disabilities

Family Caregiving

Parenting

Teen Issues
Featured

ADHD in Children

Signs and symptoms of Attention Deficit Disorder

12 mins

Caregiver Stress and Burnout

Tips for regaining your energy, optimism, and hope

14 mins
Relationships
Relationships
Communication

Emotional Intelligence

Love & Friendship

Domestic Abuse
Featured

Setting Healthy Boundaries in Relationships

Strengthen your connections and improve your self-esteem

14 mins

Improving Emotional Intelligence (EQ)

Boost your emotional intelligence to help you be happy and successful

10 mins
Aging Well
Aging Well
Healthy Aging

Aging Issues

Alzheimer’s Disease & Dementia

Senior Housing

Family Caregiving

End of Life
Featured

Depression in Older Adults

Recognizing the signs and getting the right treatment

17 mins

Aging Well

Tips to staying healthy as you get older

13 mins
Meditation

Meditation

Featured

Body Scan Meditation

Cultivate your ability to be mindful and tuned in to what you’re feeling.

Coping with Uncertainty Meditation

Feeling anxious about the future? This mindfulness meditation can help.

Mindful Breathing Meditation

Harness the power of your breath to ground yourself and regain inner calm.

Sleep Meditation Using Guided Imagery

Harness the power of your imagination to relax your body and mind and get to sleep.
Handbook

Handbook

Featured

6 Best Hearing Aids in 2023 Out of 27 Expert Tested

Looking for the best-rated hearing aids but aren’t sure where to start?

The Best Medical Alert Systems Chosen by Our Testers

We tested 23 of the top medical alert systems to find the best brands and devices available today.

7 Best Online Therapy Platforms We Tried and Tested This Year

We spent over 7,500 hours researching and testing online therapy sites to curate the top choices.

7 Best Adjustable Beds in 2024 Out of 13 Expert Tested

Our team tested 13 adjustable bed brands and 28 models, but only seven made our list. Find out which passed the test.

Health & Wellness

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Well-being & Happiness

Imposter Syndrome

What to do when you feel like a fraud at work, school, or in relationships

17 mins

Teen Issues

Caffeine and Its Effects on Teenagers

How much is safe and how to cut back

12 mins

Illness & Disability

Parenting a Child with a Disability

Overcome obstacles and cope with difficult emotions

16 mins

Pets

Emotional Support Dogs: Choosing the Right Breed

Finding the right emotional support animal

6 mins

Professional therapy, done online

BetterHelp makes starting therapy easy. Fill out a brief questionnaire and get matched with a professional, licensed therapist. 20% off the first month for HelpGuide readers.

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Health & Wellness Resources

Showing All Exercise & Fitness Healthy Eating Sleep Stress Well-being & Happiness Pets Weight Loss Work & Career Illness & Disability Heart Health Cancer

Sleep

Sleep Paralysis

Causes, symptoms, and treatment of this parasomnia

15 mins

Pets

Adopting a Dog for the First Time

Bringing home your new furry friend

11 mins

Pets

Choosing the Right Dog

Find your perfect canine friend

12 mins

Pets

Choosing the Right Cat

Find your perfect feline friend

9 mins

Depression

Premenstrual Dysphoric Disorder (PMDD)

Coping with severe PMS

15 mins

Well-being & Happiness

Personality Types, Traits, and How it Affects Mental Health

Your personality impacts your health, mood, and relationships. Here’s what you need to know.

18 mins

Healthy Eating

Organic Foods

The benefits of organic food and how to keep it affordable

10 mins

Woman holding mesh shopping bag full of produce.

Teen Issues

Body Shaming

Improving your body image and achieving body acceptance

16 mins

Well-being & Happiness

Gratitude: The Benefits and How to Practice It

Reaping the mood-boosting effects

12 mins